The 1-Sexy-Vegan Movement is more than a saying; it’s a way of life. You can’t be sexy on the outside if you constantly place ugliness (unhealthy foods), on the inside. The 1-Sexy-Vegan motto is “Eat Healthy, Live Sexy.” In a world where many things are out of our control, we can be in charge of two things: 1. What you put in your mouth 2. Your sexiness (confidence)

So – just what is a vegan? And how is it different from a vegetarian? Below are some common healthy lifestyle terms defined to help you better understand what these various diets include.

The Vegetarian Society defines a vegetarian as follows:
“A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs. A vegetarian does not eat foods that consist of, or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. This includes meat, poultry, fish, shellfish*, insects, by-products of slaughter** or any food made with processing aids created from these.” 

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